When psyllium husk absorbs the water in your system and improves digestion, it simultaneously affects your blood sugar. ![]() Over time with a fiber-rich diet, you’ll be able to control your appetite and improve your digestion, resulting in healthy weight loss, as this study shows. Along with psyllium husk helping your food move down your system smoothly, it also works to keep you full and sated. With improved digestion comes reduced weight. Because the fiber creates bulk and increases the size and thickness of your stool, you will no longer suffer from symptoms of constipation and diarrhea. Some major benefits you may experience from psyllium husk include improvement in constipation, diarrhea, blood sugar levels, blood pressure, cholesterol, and more.Īs a fiber compound, psyllium husk has many digestive benefits that take away the discomfort of going to the washroom after a good meal. Much of it is related to your digestion, but this ingredient can also help with other health problems. Psyllium husk offers a variety of different health benefits. When you have a bulkier weight moving through, it’s easier for your body to pass the waste when you visit the washroom, avoiding any feelings of being backed up. Because psyllium husk can’t be digested, it provides that food with extra bulk to travel down your digestive tract. In this supplement, gelatin makes the capsule’s outer casing.Īs the main ingredient of this supplement, psyllium husk’s nutritional value comes from helping you have a smooth digestive process.Ī big reason your food doesn’t digest well is that there’s very little of it left in your system to exit your body. Gelatin is a jelly-like compound that you mostly get from pigs or cows by boiling their skin, tendons, ligaments, or bones in water. This ingredient works as a laxative to absorb the water in your system and help move your food down smoothly through your digestive tract. Psyllium Husk is a fiber compound from the seeds of plantago ovata, a plant mostly found in India. Each serving is 5 calories, and the two main ingredients include psyllium husk and gelatin. The serving size for each Metamucil Fiber Pills supplement is 5 capsules. Although you can’t buy the supplement directly off the brand website, you can find the following prices at its retail partner websites based on the different quantities. You can purchase a bottle of Metamucil Psyllium Fiber Capsules in multiple sizes, including 100, 160, and 300 capsules. Along with healing your digestive tract, this supplement also improves your blood sugar and cholesterol levels. Metamucil Fiber Pillsare the perfect solution to provide you with ample fiber to get your digestion back on track. When you’re low in fiber, you’ll likely experience irregular bowel movements, such as diarrhea and constipation, as well as just a sluggish, slow-moving mood. ![]() Highlightsįiber is a huge component of digestive health, making your stools solid, regulating your blood sugar levels, and much more. This is an important aspect of this company, as they believe in positive change through their supplements.īefore I go further, this Metamucil review will cover some of the brand’s highlights, giving you details and descriptions about the products to help you make an informed decision for your health. The brand name Metamucil comes from the root word meta, which means change. The brand’s mission is rooted in health and wellbeing through natural means, giving you the ability to “ feel more confident, more optimistic, and more motivated.” Being cGMP approved ensures that this brand’s supplements are developed with proper safety protocols to produce quality products. Metamucil is made in Phoenix, Arizona, following current Good Manufacturing Practices. Backed by scientific research, Metamucil products are made from fiber to provide customers with a variety of different health benefits. ![]() Going back as far as 1934, Metamucil has been working to provide nature-rooted solutions to health problems for many years.
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